“What Is Burnout?
According to psychologist and counselor Dr. Audrey Canaff, "Job burnout is a response to work stress that leaves you feeling powerless, hopeless, fatigued, drained, and frustrated." And a team of psychologists in a major study on this issue reports that "Burnout is a prolonged response to chronic emotional and interpersonal stressors on the job, and is defined by the three dimensions of exhaustion, cynicism, and inefficacy." By contrast, its counterpoint is engagement, which is characterized by energy, involvement, and efficacy at work.” source...
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